FAQs
What is behind Sweat Sauna Cape Cod?
Our mission is to share the joy of sauna culture with the Cape Cod community by bringing people together through public sessions, pop-up events, and rentals with our mobile sauna and cold plunge setups.
Why do the Nordic Cycle (hot/cold therapy)?
Hot/cold therapy—also known as the Nordic Cycle—is a time-tested practice that’s been part of Nordic cultures for thousands of years. It’s a simple yet powerful wellness routine: warm up in the sauna, cool down in cold water, and repeat. While it may feel intense at first, the benefits are deep and lasting, which is why so many people make it part of their regular self-care.
The idea is straightforward: heat opens up blood vessels, cold constricts them. This contrast boosts circulation, speeds up recovery, and leaves you feeling deeply relaxed and rejuvenated.
Here are just a few reasons people love it:
Faster Healing – Increased blood flow brings oxygen and nutrients to tissues that need repair.
Reduced Swelling & Inflammation – Improved circulation supports both the vascular and lymphatic systems, helping flush out excess fluid and inflammatory cells.
Less Pain, Better Mood – Cold plunges trigger endorphins and reduce pain naturally—great after injury or surgery.
Better Recovery – Helps muscles bounce back after training or physical strain.
Healthier Skin – Skin glows from the inside out thanks to boosted blood flow.
Immune Support & Detox – Activates the lymphatic system to flush out waste and support immunity.
Whether you're looking to recover faster, manage pain, or just feel amazing in your body, the Nordic cycle is a natural, effective way to reset and recharge.
Where can I find Sweat?
*Private Rentals: We’ll deliver our experience directly to your home, business, or event.
*Public Sessions: Through collaboration, we offer public sessions at pop-up events or you can visit us our weekly residency at Altivitas Holistic Wellness Center in West Barnstable.
What does a private rental cost?
Our private rentals including sauna and cold plunge begin at $485 for 24hrs. We offer a 2-day package starting at $850.00. Please email for retreats, events, or special occasions where you would like a fully catered experience.
Most experiences remain within our base rental prices with small upcharges for distance deliveries, staffing, or ice requirements.
What do I need to have Sweat delivered?
Our mobile sauna requires a relatively flat spot to set up. We occupy about the same area as a large vehicle. If you're taking advantage of our cold plunge experience, we'll need access to a garden hose spigot to fill the tanks for you. We are willing to do a pre-booking site visit if you're concerned about access to your property or location.
How do I book a private rental?
Head to our Booking page, and fill out our inquiry form. We understand some events are special and we strive to accommodate them.
How do I book a public session?
For our weekly residency at Altivitas Wellness Center click here to book.
For a special pop-up event, head to our Booking page to message us directly. We're always available to help.
How long do we sauna and cold plunge?
One traditional Nordic cycle of heat and cold consists of a 15-minute sauna followed by a 3-minute dip in the cold plunges, with a natural warming rest period between cycles. More advanced practitioners of Nordic cycling may repeat this process 3 or more times based on experience.
Like any other exercise or new experience it's most important to listen to your body. Not all people experience heat or cold the same and what works for your friend may not work for you.
Are children allowed to sauna?
In Scandinavian cultures, the tradition of saunas starts early. You know your children better than us. We’ll leave this one up to the moms and dads. Never allow your children to sauna without being in the sauna with them. With any wood-burning device, caution must be taken around the stove. It's not for children to touch or use.
